{"id":6666,"date":"2016-10-03T09:18:55","date_gmt":"2016-10-03T08:18:55","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=6666"},"modified":"2016-10-16T18:03:23","modified_gmt":"2016-10-16T17:03:23","slug":"sobrebarriga-colombiansk-flankstek","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=6666","title":{"rendered":"Sobrebarriga (Colombiansk flankstek)"},"content":{"rendered":"<p><span style=\"color: #000000;\">Sobrebarriga \u00e4r en traditionell Colombiansk matr\u00e4tt gjord p\u00e5 flankstek som serveras med smakfull hogaos\u00e5s, ris och gr\u00f6nsaker.<\/span><!--more--><\/p>\n<p><strong><span style=\"color: #000000;\">Ingredienser 5 port:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">1 kg flankstek<\/span><br \/>\n<span style=\"color: #000000;\"> 2,5 tsk salt<\/span><br \/>\n<span style=\"color: #000000;\"> 10 st svartpepparkorn<\/span><br \/>\n<span style=\"color: #000000;\"> 1 stor gul l\u00f6k<\/span><br \/>\n<span style=\"color: #000000;\"> 3 st vitl\u00f6ksklyftor<\/span><br \/>\n<span style=\"text-decoration: underline; color: #0000ff;\"> <a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/stenbrogatan.homeftp.org\/?p=3254\" target=\"_blank\">Hogaos\u00e5s<\/a><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Dela l\u00f6ken i mindre bitar och hacka vitl\u00f6ken fint. L\u00e4gg k\u00f6ttet i en gryta. M\u00e4t upp och h\u00e4ll p\u00e5 vatten tills k\u00f6ttet \u00e4r t\u00e4ckt. Ta upp k\u00f6ttet. Koka upp vattnet tillsammans med vitl\u00f6k, l\u00f6k, salt och pepparkorn. L\u00e4gg i k\u00f6ttet och sjud under lock tills k\u00f6ttet k\u00e4nns m\u00f6rt, ca 3 timmar.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Koka ris enligt f\u00f6rpackning och tillaga <span style=\"text-decoration: underline; color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/stenbrogatan.homeftp.org\/?p=3254\" target=\"_blank\">hogaos\u00e5s<\/a><\/span> enligt recept. Servera med en god sallad.<\/span><\/p>\n<p><span style=\"color: #000000;\">Buen provecho!<\/span><\/p>\n<p><a href=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2016\/10\/Sobrebarriga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6718\" src=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2016\/10\/Sobrebarriga.jpg\" alt=\"Sobrebarriga\" width=\"760\" height=\"504\" srcset=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2016\/10\/Sobrebarriga.jpg 760w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2016\/10\/Sobrebarriga-121x80.jpg 121w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2016\/10\/Sobrebarriga-300x199.jpg 300w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2016\/10\/Sobrebarriga-430x285.jpg 430w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sobrebarriga \u00e4r en traditionell Colombiansk matr\u00e4tt gjord p\u00e5 flankstek som serveras med smakfull hogaos\u00e5s, ris och gr\u00f6nsaker.<\/p>\n","protected":false},"author":1,"featured_media":6718,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[18,30,27],"class_list":["post-6666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-colombiansk-mat","tag-huvudratt","tag-nyttig-mat"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/6666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6666"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/6666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/6718"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}