{"id":6317,"date":"2015-11-15T13:37:33","date_gmt":"2015-11-15T12:37:33","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=6317"},"modified":"2016-10-03T10:31:06","modified_gmt":"2016-10-03T09:31:06","slug":"flaskfilegryta","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=6317","title":{"rendered":"Fl\u00e4skfil\u00e9gryta"},"content":{"rendered":"<p><span style=\"color: #000000;\">En l\u00e4ttlagad och festlig gryta med fl\u00e4skfil\u00e9.<\/span><!--more--><\/p>\n<p><strong><span style=\"color: #000000;\">Ingredienser 4 port:<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Ca 600 g Fl\u00e4skfil\u00e9<\/span><br \/>\n<span style=\"color: #000000;\">4 dl matlagningsgr\u00e4dde<\/span><br \/>\n<span style=\"color: #000000;\"> 1\/2 zucchini<\/span><br \/>\n<span style=\"color: #000000;\"> 1 st r\u00f6d paprika<\/span><br \/>\n<span style=\"color: #000000;\"> 2 msk gr\u00f6nsaksfond<\/span><br \/>\n<span style=\"color: #000000;\"> 2 msk tomatpur\u00e9<\/span><br \/>\n<span style=\"color: #000000;\"> 2 st vitl\u00f6ksklyftor<\/span><br \/>\n<span style=\"color: #000000;\"> 1 st r\u00f6dl\u00f6k<\/span><br \/>\n<span style=\"color: #000000;\"> 1\/2 purjol\u00f6k<\/span><br \/>\n<span style=\"color: #000000;\"> 250 g cocktailtomater<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Sk\u00e4r fl\u00e4skfil\u00e9n i 1 cm tjocka skivor och stek den ett par minuter. Fl\u00e4skfil\u00e9n skall f\u00e5 fin stekyta. Salta och peppra k\u00f6ttet. L\u00e4gg \u00f6ver fl\u00e4skfil\u00e9n i en stor gryta.<\/span><\/p>\n<p><span style=\"color: #000000;\">Skala r\u00f6dl\u00f6ken och k\u00e4rna ur paprikan. Sk\u00f6lj purjol\u00f6ken, cocktailtomaterna och zucchinin. Sk\u00e4r r\u00f6dl\u00f6ken, paprikan purjol\u00f6ken och zucchinin i skivor eller bitar. Stek gr\u00f6nsakerna f\u00f6rutom tomaterna tillsammans med pressad vitl\u00f6k ca 6 min.<\/span><\/p>\n<p><span style=\"color: #000000;\">Blanda ihop fl\u00e4skfil\u00e9n, gr\u00f6nsakerna, matlagningsgr\u00e4dde, tomatpur\u00e9 och gr\u00f6nsaksfond. L\u00e5t koka i 12 min. Tills\u00e4tt tomaterna och koka ytterligare ca 3 min.<\/span><\/p>\n<p><span style=\"color: #000000;\">Serveras med ris, pressad potatis eller bulgur.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kommentar:\u00a0<\/strong>Det g\u00e5r utm\u00e4rkt att byta ut fl\u00e4skfil\u00e9n mot kycklingfil\u00e9.<\/span><\/p>\n<p><a href=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2015\/11\/Flaskfil\u00e9gryta.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6321\" src=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2015\/11\/Flaskfil\u00e9gryta.jpg\" alt=\"Flaskfil\u00e9gryta\" width=\"759\" height=\"458\" srcset=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2015\/11\/Flaskfil\u00e9gryta.jpg 759w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2015\/11\/Flaskfil\u00e9gryta-133x80.jpg 133w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2015\/11\/Flaskfil\u00e9gryta-300x181.jpg 300w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2015\/11\/Flaskfil\u00e9gryta-430x259.jpg 430w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En l\u00e4ttlagad och festlig gryta med fl\u00e4skfil\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":6321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,30],"class_list":["post-6317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-flaskfile","tag-huvudratt"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/6317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6317"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/6317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/6321"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}