{"id":5323,"date":"2014-04-13T14:06:39","date_gmt":"2014-04-13T13:06:39","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=5323"},"modified":"2016-10-03T11:09:09","modified_gmt":"2016-10-03T10:09:09","slug":"flaskotlett-med-barbecuesas-och-stekt-potatis","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=5323","title":{"rendered":"Fl\u00e4skkotlett med barbecues\u00e5s och stekt potatis"},"content":{"rendered":"<p><span style=\"color: #000000;\">Fl\u00e4skkotlett med h\u00e4rlig god barbecues\u00e5s. Till detta serveras stekt potatis och gr\u00f6nsaker.\u00a0<\/span><!--more--><\/p>\n<p><span style=\"color: #000000;\"><strong>Ingredienser 4 port:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">1 kg fast potatis<\/span><br \/>\n<span style=\"color: #000000;\"> 2-3 msk matolja<\/span><br \/>\n<span style=\"color: #000000;\"> salt<\/span><br \/>\n<span style=\"color: #000000;\"> svartpeppar<\/span><br \/>\n<span style=\"color: #000000;\"> 4 st\u00a0fj\u00e4rilskotletter\/fl\u00e4skkotletter<\/span><br \/>\n<span style=\"color: #000000;\"> 1 st zucchini<\/span><br \/>\n<span style=\"color: #000000;\"> 1 st paprika<\/span><br \/>\n<span style=\"color: #000000;\"> 1 st gul l\u00f6k<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>G\u00f6r s\u00e5 h\u00e4r:\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">S\u00e4tt ugnen p\u00e5 225\u00b0C. Skala och halvera potatisen. Blanda potatishalvorna med matoljan p\u00e5 en pl\u00e5t. Krydda med salt och peppar. Stek i ugnen ca 30 min. Prova med sticka att potatisen \u00e4r f\u00e4rdig.<\/span><\/p>\n<p><span style=\"color: #000000;\">Sk\u00f6lj och sk\u00e4r zucchini, paprika och gul l\u00f6k i mindre bitar. Stek gr\u00f6nsakerna i en stekpanna tills de blivit mjuka.<\/span><\/p>\n<p><span style=\"color: #000000;\">Krydda k\u00f6ttet med salt och peppar. Stek k\u00f6ttet ca 5 min p\u00e5 varje sida.<\/span><\/p>\n<p><span style=\"color: #000000;\">Tillaga <span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><a title=\"Barbecues\u00e5s\" href=\"https:\/\/stenbrogatan.homeftp.org\/?p=508\" target=\"_blank\"><span style=\"color: #3366ff; text-decoration: underline;\">barbecues\u00e5s<\/span><\/a><\/span><\/span> enligt recep f\u00f6r detta.<\/span><\/p>\n<p><span style=\"color: #000000;\">Servera k\u00f6ttet tillsammans med barbecues\u00e5s, stekt potatis och stekta gr\u00f6nsaker.<\/span><\/p>\n<p><a href=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2014\/04\/Flaskkotlett.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5737\" src=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2014\/04\/Flaskkotlett.jpg\" alt=\"Fl\u00e4skkotlett med barbecues\u00e5s och stekt potatis\" width=\"735\" height=\"469\" srcset=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2014\/04\/Flaskkotlett.jpg 735w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2014\/04\/Flaskkotlett-125x80.jpg 125w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2014\/04\/Flaskkotlett-300x191.jpg 300w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2014\/04\/Flaskkotlett-430x274.jpg 430w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fl\u00e4skkotlett med h\u00e4rlig god barbecues\u00e5s. Till detta serveras stekt potatis och gr\u00f6nsaker. <\/p>\n","protected":false},"author":1,"featured_media":5737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[30],"class_list":["post-5323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-huvudratt"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/5323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5323"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/5323\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/5737"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}