{"id":506,"date":"2010-12-27T22:21:00","date_gmt":"2010-12-27T21:21:00","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=506"},"modified":"2016-10-03T14:46:52","modified_gmt":"2016-10-03T13:46:52","slug":"yippie-2","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=506","title":{"rendered":"Yippie"},"content":{"rendered":"

En annorlunda grat\u00e4ng med fl\u00e4skfil\u00e9, mango, ananas och bacon. Detta i kombination med h\u00e4rlig smak av grillolja, vitl\u00f6k, chilis\u00e5s och mango chutney. Jag lovar att detta blir en ny favoritr\u00e4tt.<\/span><\/p>\n

Ingredienser 4 personer:<\/strong><\/span><\/h2>\n

2 st fl\u00e4skfil\u00e9 <\/span>
\n 1 pkt bacon<\/span>
\n 1 st gul l\u00f6k<\/span>
\n250 g fryst mango<\/span>
\n 1 burk (140 g) ananas<\/span>
\n2 tomater<\/span>
\n 200 g riven ost<\/span><\/p>\n

S\u00e5s:<\/em><\/span>
\n4,5 dl vispgr\u00e4dde<\/span>
\n2 dl chilis\u00e5s\u00a0<\/span>
\n2 msk grillolja<\/span>
\n2 st vitl\u00f6k (pressad)<\/span>
\n3 msk mango chutney<\/span><\/p>\n

Marinad:<\/span><\/em>
\n3 msk grillolja<\/span>
\n1 msk soja<\/span>
\n1 dl r\u00f6dvin<\/span>
\n2 st vitl\u00f6k<\/span>
\n0,5 tsk grovmalen svartpeppar<\/span><\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/span><\/p>\n

1. Skiva fl\u00e4skfil\u00e9n i ca 1,5 cm tjocka skivor. Blanda ihop marinaden och l\u00e4gg i fl\u00e4skfil\u00e9n. L\u00e5t k\u00f6ttet ligga i marinaden i 4-6 timmar.<\/span><\/p>\n

2. Sk\u00e4r baconet i bitar och stek det l\u00e4tt. Sm\u00f6rj en form och l\u00e4gg baconet i botten.<\/span><\/p>\n

3. Bryn fl\u00e4skfil\u00e9n och l\u00e4gg i formen tillsammans med hackad l\u00f6k, t\u00e4rnad mango och ananas.<\/span><\/p>\n

4. Blanda till en s\u00e5s av vispgr\u00e4dde och chilis\u00e5sen. Smaks\u00e4tt med pressad vitl\u00f6k, grillolja och mango chutney.<\/span><\/p>\n

5. H\u00e4ll s\u00e5sen \u00f6ver hela r\u00f6ran. S\u00e4tt in formen i ugnen p\u00e5 250\u00b0C \u00a0i 25 min.<\/span><\/p>\n

6. Ta ut formen och l\u00e4gg skivad tomat \u00f6ver. Toppa med riven ost. In i ugnen igen till dess att osten sm\u00e4lt, 5-8 min.<\/span><\/p>\n

Serveras med sallad och ris.\u00a0<\/span><\/p>\n

Kommentar: <\/span><\/strong>\u00d6nskas att r\u00e4tten blir mindre fet<\/span>\u00a0kan man byta ut vispgr\u00e4dde mot matlagningsgr\u00e4dde och bacon mot kalkonbacon. Kalkonbacon har mindre fett \u00e4n traditionellt bacon och massor av smak.\u00a0<\/span><\/p>\n

\"Yippie\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En annorlunda grat\u00e4ng med fl\u00e4skfil\u00e9, mango, ananas och bacon. Detta i kombination med h\u00e4rlig smak av grillolja, vitl\u00f6k, chilis\u00e5s och mango chutney. Jag lovar att detta blir en ny favoritr\u00e4tt.<\/p>\n","protected":false},"author":1,"featured_media":5935,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[40,143,30],"class_list":["post-506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-flaskfile","tag-gratang","tag-huvudratt"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/5935"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}