{"id":479,"date":"2010-12-27T22:21:00","date_gmt":"2010-12-27T21:21:00","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=479"},"modified":"2016-10-03T13:26:30","modified_gmt":"2016-10-03T12:26:30","slug":"pasta-med-skinkaoch-svamp-2","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=479","title":{"rendered":"Pasta med skinka och svamp"},"content":{"rendered":"

En nyttig och snabblagad pastar\u00e4tt.<\/span><\/p>\n

Ingredienser 5 port:<\/span><\/strong><\/p>\n

500 g pasta,t.ex fj\u00e4rilspasta<\/span>
\n350 g f\u00e4rska champinjoner<\/span>
\n400 g r\u00f6kt skinka<\/span>
\n 1 st purjol\u00f6k<\/span>
\n olja<\/span><\/p>\n

Vits\u00e5s:<\/i><\/span>
\n 7,5 dl mj\u00f6lk<\/span>
\n 4 msk sm\u00f6r<\/span>
\n 0,75 dl vetemj\u00f6l<\/span>
\n 2 st svampbuljongt\u00e4rningar<\/span>
\n salt<\/span>
\n svartpeppar<\/span><\/p>\n

Garnering:<\/span><\/em>
\nBladpersilja<\/span><\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/span><\/strong><\/p>\n

Koka pastan enligt instruktion p\u00e5 paketet. Skiva champinjoner, strimla skinkan och purjol\u00f6ken.\u00a0\u00a0Hetta upp lite olja i en stor stekpanna. Fr\u00e4s hacket 8-10 min.<\/span><\/p>\n

Sm\u00e4lt sm\u00f6ret i en kastrull. R\u00f6r ner mj\u00f6let och sp\u00e4d med mj\u00f6lk. L\u00e5t s\u00e5sen koka ca 5 min. Krydda med salt, svartpeppar och svampbuljong.<\/span><\/p>\n

Blanda ner skink- och svampr\u00f6ran i vits\u00e5sen. L\u00e5t s\u00e5sen sjuda 3-5 min s\u00e5 att s\u00e5sen tar smak av skinkhacket. Servera s\u00e5sen med pasta. Garnera med bladpersilja.<\/span><\/p>\n

TIPS!<\/strong> Vill man ha en lyxigare pastas\u00e5s kan man byta ut en del av mj\u00f6lken mot vispgr\u00e4dde. 1 dl vispgr\u00e4dde \u00e4r lagom.<\/span><\/p>\n

Kommentar:<\/strong> V\u00e4lj g\u00e4rna fullkornspasta. Den inneh\u00e5ller dubbelt s\u00e5 mycket fibrer j\u00e4mf\u00f6rt med vanlig pasta. Man h\u00e5ller sig m\u00e4tt l\u00e4ngre p\u00e5 fullkornspasta.\u00a0<\/span><\/p>\n

\"Pasta<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

En nyttig och snabblagad pastar\u00e4tt.<\/p>\n","protected":false},"author":1,"featured_media":5845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[30,27,130,32],"class_list":["post-479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-huvudratt","tag-nyttig-mat","tag-pasta","tag-snabblagad"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=479"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/5845"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}