{"id":477,"date":"2010-12-27T22:21:00","date_gmt":"2010-12-27T21:21:00","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=477"},"modified":"2016-10-03T12:57:24","modified_gmt":"2016-10-03T11:57:24","slug":"pastalada-med-spenat-2","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=477","title":{"rendered":"Pastal\u00e5da med spenat"},"content":{"rendered":"<p><span style=\"color: #000000;\">Idealisk r\u00e4tt att laga n\u00e4r man har pasta \u00f6ver. Pastan har gratinerats i ugnen med spenat, r\u00f6kt skinka och en kr\u00e4mig \u00e4ggstanning.<\/span><!--more--><\/p>\n<h2><span style=\"font-weight: normal; font-size: 13px;\"><strong style=\"color: #000000;\">Ingredienser:<\/strong><\/span><\/h2>\n<p><span style=\"color: black;\"> 200 g penne <\/span><br \/>\n<span style=\"color: black;\"> 250 g fryst bladspenat<\/span><br \/>\n<span style=\"color: black;\"> 200 g r\u00f6kt skinka<\/span><br \/>\n<span style=\"color: black;\"> 4 \u00e4gg<\/span><br \/>\n<span style=\"color: black;\"> 4 dl mj\u00f6lk<\/span><br \/>\n<span style=\"color: black;\"> 1 tsk salt<\/span><br \/>\n<span style=\"color: black;\"> 1 krm svartpeppar<\/span><br \/>\n<span style=\"color: black;\"> 1 dl riven ost <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/span><\/p>\n<p><span style=\"color: black;\">S\u00e4tt ugnen p\u00e5 225\u00b0. Tina spenaten i mikrov\u00e5gsugn och pressa ur vattnet. Koka pastan enligt anvisningar p\u00e5 paketet. Strimla skinkan. Vispa ihop \u00e4gg, mj\u00f6lk, salt och peppar. L\u00e5t pastan rinna av ordentligt. R\u00f6r ner pasta, skinka och spenat i \u00e4ggsmeten. H\u00e4ll smeten i en smord ugnss\u00e4ker form. Str\u00f6 \u00f6ver osten. Gr\u00e4dda i mitten av ugnen ca 25 min. Servera med en sallad.<\/span><strong><span style=\"font-size: 12.0pt; mso-bidi-font-size: 10.0pt; font-family: Times; mso-fareast-font-family: Times; mso-bidi-font-family: &amp;quot; times new roman&amp;quot;; color: black;\"><br \/>\n<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>Kommentar:<\/strong>\u00a0V\u00e4lj g\u00e4rna fullkornspasta. Den inneh\u00e5ller dubbelt s\u00e5 mycket fibrer j\u00e4mf\u00f6rt med vanlig pasta. Man h\u00e5ller sig m\u00e4tt l\u00e4ngre p\u00e5 fullkornspasta.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Pastalada.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5842\" src=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Pastalada.jpg\" alt=\"Pastal\u00e5da med spenat\" width=\"786\" height=\"445\" srcset=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Pastalada.jpg 786w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Pastalada-141x80.jpg 141w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Pastalada-300x169.jpg 300w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Pastalada-430x243.jpg 430w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idealisk r\u00e4tt att laga n\u00e4r man har pasta \u00f6ver. Pastan har gratinerats i ugnen med spenat, r\u00f6kt skinka och en kr\u00e4mig \u00e4ggstanning.<\/p>\n","protected":false},"author":1,"featured_media":5842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[143,30,130],"class_list":["post-477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-gratang","tag-huvudratt","tag-pasta"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=477"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/5842"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}