{"id":466,"date":"2010-12-27T22:21:00","date_gmt":"2010-12-27T21:21:00","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=466"},"modified":"2016-01-30T11:20:53","modified_gmt":"2016-01-30T10:20:53","slug":"lasagne-2","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=466","title":{"rendered":"Lasagne"},"content":{"rendered":"

En god och lite nyttigare lasagne. V\u00e4lj g\u00e4rna fullkornslasagneplattor.<\/span><\/p>\n

Ingredienser 4 port:<\/strong><\/span><\/h2>\n

matolja<\/span>
\n16 st lasagneplattor<\/span>
\n2 st gula l\u00f6kar<\/span>
\n1 paprika<\/span>
\n800 g mager n\u00f6tf\u00e4rs<\/span>
\n4 krm salt<\/span>
\n4 krm peppar<\/span>
\n6 msk tomatpur\u00e9<\/span>
\n12 dl mj\u00f6lk<\/span>
\n8 msk maizena<\/span>
\n1,5 dl riven ost<\/span><\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/span><\/p>\n

Skala och finhacka l\u00f6ken och paprikan. Hetta upp lite olja i en stekpanna. Fr\u00e4s hacket i n\u00e5gra min. R\u00f6r ner k\u00f6ttf\u00e4rsen. Salta, peppra och bryn f\u00e4rsen. Tills\u00e4tt tomatpur\u00e9n, mj\u00f6lken och maizenan utr\u00f6rd i lite av mj\u00f6lken. Koka n\u00e5gra min. Smaka av.<\/span><\/p>\n

V\u00e4rm ugnen till 175\u00b0C.<\/span><\/p>\n

Varva s\u00e5sen och lasagneplattorna i en smord form. B\u00f6rja och avsluta med s\u00e5s.<\/span><\/p>\n

F\u00f6rdela osten \u00f6vest. Gratinera i ugnen i ca 20 min.<\/span><\/p>\n

Kommentar:<\/span><\/strong>\u00a0V\u00e4lj g\u00e4rna fullkornslasagneplattor. De inneh\u00e5ller dubbelt s\u00e5 mycket fibrer j\u00e4mf\u00f6rt med vanliga lasagneplattor. Man h\u00e5ller sig m\u00e4tt l\u00e4ngre p\u00e5 fullkornslasagneplattor.\u00a0<\/span>\u00a0<\/span><\/strong><\/p>\n

\"Lasagne\"<\/a><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

En god och lite nyttigare lasagne. V\u00e4lj g\u00e4rna fullkornslasagneplattor.<\/p>\n","protected":false},"author":1,"featured_media":5806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=466"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/5806"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}