{"id":456,"date":"2010-12-27T22:21:00","date_gmt":"2010-12-27T21:21:00","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=456"},"modified":"2016-10-03T13:43:16","modified_gmt":"2016-10-03T12:43:16","slug":"italienskkyckling-med-pasta-2","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=456","title":{"rendered":"Kycklingpasta"},"content":{"rendered":"

Detta recept \u00e4r ett bevis p\u00e5 att pastas\u00e5s inte beh\u00f6ver vara fet f\u00f6r att smaka gott. Den har massor av smak och m\u00e4ttar gott i magen.<\/span><\/p>\n

Ingredienser 4 personer:<\/strong><\/span><\/p>\n

400 g tagliatelle pasta<\/span>
\n4 st kycklingfil\u00e9er (ca 500 g)<\/span>
\n 2 mor\u00f6tter<\/span>
\n 1 bit rotselleri<\/span>
\n 1 purjol\u00f6k<\/span>
\n 1 krm svartpeppar<\/span>
\n4 dl vatten<\/span>
\n 1 kycklingbuljongt\u00e4rning<\/span>
\n 2 msk tomatpur\u00e9<\/span>
\n 1 tsk timjan<\/span>
\nmatolja<\/span>
\n 1 tsk salt<\/span>
\n 1 msk vetemj\u00f6l<\/span><\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/span><\/p>\n

Koka pastan enligt instruktion p\u00e5 paketet. Sk\u00e4r kycklingen i sm\u00e5 bitar. Skala och t\u00e4rna morot och rotselleri. Sk\u00e4r purjol\u00f6ken i tunna skivor. Bryn gr\u00f6nsakerna i en stekpanna och l\u00e4gg \u00f6ver i en gryta. H\u00e4ll p\u00e5 3,5 dl vatten och tills\u00e4tt buljongt\u00e4rningen, tomatpur\u00e9 och timjan. L\u00e5t koka ca 10 min. R\u00f6r om d\u00e5 och d\u00e5.<\/span><\/p>\n

Fr\u00e4s kycklingen 8-10 min tills den \u00e4r genomstekt. Krydda med salt och peppar. Blanda kycklingen med gr\u00f6nsakerna.<\/span><\/p>\n

G\u00f6r en toppredning genom att blanda 0,5 dl vatten med vetemj\u00f6l i en shaker. Skaka tills det \u00e4r klumpfritt. Tills\u00e4tt redningen till pastas\u00e5sen och l\u00e5t koka ytterligare 5 min. Servera pastas\u00e5sen tillsammans med pastan.<\/span><\/p>\n

\"Kycklingpasta\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pastas\u00e5s beh\u00f6ver inte vara fet f\u00f6r att vara god. Det h\u00e4r \u00e4r ett lysande exempel p\u00e5 just en smal och smakrik kycklings\u00e5s.<\/p>\n","protected":false},"author":1,"featured_media":5780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[30,131,27],"class_list":["post-456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-huvudratt","tag-kyckling","tag-nyttig-mat"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=456"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/5780"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}