{"id":439,"date":"2010-12-27T22:21:00","date_gmt":"2010-12-27T21:21:00","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=439"},"modified":"2016-10-03T13:46:11","modified_gmt":"2016-10-03T12:46:11","slug":"couscous-pilaff-2","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=439","title":{"rendered":"Couscous pilaff"},"content":{"rendered":"

En nyttig och god matr\u00e4tt med ljuvligt goda gr\u00f6nsaker. Couscous pilaffen har f\u00e5tt smak fr\u00e5n citronpeppar.<\/span><\/p>\n

Ingredienser 8 port:<\/strong><\/span><\/p>\n

4 dl couscous <\/span>
\n4 dl vatten<\/span>
\n2 msk sm\u00f6r<\/span>
\n1 st gr\u00f6nsaksbuljong<\/span>
\n 1- 1,5 tsk citronpeppar<\/span>
\n2-3 r\u00f6da och gula paprikor<\/span>
\n1 st squash<\/span>
\n200 g k\u00f6rsb\u00e4rstomater<\/span>
\n1 burk svarta b\u00f6nor<\/span>
\nsm\u00f6r<\/span><\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/span><\/p>\n

Koka upp vattnet i en kastrull och r\u00f6r i sm\u00f6r och buljongt\u00e4rning. R\u00f6r i couscousen och l\u00e4gg p\u00e5 locket. Ta av kastrullen fr\u00e5n v\u00e4rmen och l\u00e5t couscousen sv\u00e4lla i 6-7 min. K\u00e4rna ur paprikan och sk\u00e4r den i bitar. Sk\u00e4r squashen i bitar och halvera tomaterna. Fr\u00e4s paprika och squash i sm\u00f6r i en stekpanna. L\u00e4gg i tomaterna mot slutet. H\u00e4ll av spadet fr\u00e5n de svarta b\u00f6norna och sk\u00f6lj dem i kallt vatten.\u00a0V\u00e4nd ner gr\u00f6nsakerna och b\u00f6norna i couscousen. Smaks\u00e4tt med citronpeppar.<\/span><\/p>\n

Tips! <\/strong>Couscous pilaff passar bra som buff\u00e9mat.<\/span><\/p>\n

Kommentar:<\/strong> Kyckling eller en god k\u00f6ttbit passar bra till couscous pilaff.<\/span><\/p>\n

\"Couscous-Pilaff\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En nyttig och god matr\u00e4tt med ljuvligt goda gr\u00f6nsaker. Couscous pilaffen har f\u00e5tt smak fr\u00e5n citronpeppar.<\/p>\n","protected":false},"author":1,"featured_media":5644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[162,30,27],"class_list":["post-439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-couscous","tag-huvudratt","tag-nyttig-mat"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=439"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/5644"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}