{"id":436,"date":"2010-12-27T22:21:00","date_gmt":"2010-12-27T21:21:00","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=436"},"modified":"2016-10-30T14:13:08","modified_gmt":"2016-10-30T13:13:08","slug":"chicken-nuggets-med-bulgur-2","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=436","title":{"rendered":"Chicken nuggets med bulgur"},"content":{"rendered":"<p><span style=\"font-weight: normal; font-size: 13px; color: #000000;\">Varf\u00f6r k\u00f6pa f\u00e4rdiga chicken nuggets n\u00e4r man kan g\u00f6ra hemmagjorda. De \u00e4r b\u00e5de godare och nyttigare. I detta recept har kycklingen panerats med sesamfr\u00f6n ist\u00e4llet f\u00f6r str\u00f6br\u00f6d.<\/span><!--more--><\/p>\n<p><span style=\"color: #000000;\"><strong>Ingredienser:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">4 st kycklingfil\u00e9er<\/span><br \/>\n<span style=\"color: #000000;\"> 6 dl kokt bulgur<\/span><br \/>\n<span style=\"color: #000000;\"> 1 dl russin<\/span><br \/>\n<span style=\"color: #000000;\"> salt och vitpeppar<\/span><br \/>\n<span style=\"color: #000000;\"> 1 \u00e4gg<\/span><br \/>\n<span style=\"color: #000000;\"> 1 dl sesamfr\u00f6n (skalade)<\/span><br \/>\n<span style=\"color: #000000;\">olja<\/span><br \/>\n<span style=\"color: #000000;\"> 2-3 mor\u00f6tter<\/span><br \/>\n<span style=\"color: #000000;\"> 1 gurka<\/span><br \/>\n<span style=\"color: #000000;\"> sweet chilis\u00e5s<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">G\u00f6r s\u00e5 h\u00e4r:<br \/>\n<\/span><\/strong><br \/>\n<span style=\"color: #000000;\"> Koka bulgurn enligt anvisningen p\u00e5 paketet. Blanda ner russin och smaka av med salt och vitpeppar. Sk\u00e4r kycklingen i lagom stora bitar och str\u00f6 p\u00e5 salt och vitpeppar. V\u00e4nd kycklingbitarna i en tallrik med l\u00e4ttuppvispat \u00e4gg och sedan i sesamfr\u00f6n. Stek kycklingbitarna i lite olja p\u00e5 medelv\u00e4rme ca 7 minuter per sida. Skala och hyvla mor\u00f6tterna p\u00e5 l\u00e4ngden. Hyvla gurkan p\u00e5 l\u00e4ngden. <\/span><\/p>\n<p><span style=\"color: #000000;\">Servera med bulgur, gr\u00f6nsaksstrimlor och sweet chilis\u00e5s.<\/span><\/p>\n<p><a href=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Chicken-nuggets-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5638\" src=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Chicken-nuggets-1.jpg\" alt=\"Chicken nuggets med bulgur\" width=\"633\" height=\"328\" srcset=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Chicken-nuggets-1.jpg 633w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Chicken-nuggets-1-154x80.jpg 154w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Chicken-nuggets-1-300x155.jpg 300w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Chicken-nuggets-1-430x222.jpg 430w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varf\u00f6r k\u00f6pa f\u00e4rdiga chicken nuggets n\u00e4r man kan g\u00f6ra hemmagjorda. De \u00e4r b\u00e5de godare och nyttigare. I detta recept har kycklingen panerats med sesamfr\u00f6n ist\u00e4llet f\u00f6r str\u00f6br\u00f6d.<\/p>\n","protected":false},"author":1,"featured_media":5638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[161,30,131],"class_list":["post-436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-bulgur","tag-huvudratt","tag-kyckling"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=436"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/5638"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}