{"id":434,"date":"2010-12-27T22:21:00","date_gmt":"2010-12-27T21:21:00","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=434"},"modified":"2017-10-07T19:24:26","modified_gmt":"2017-10-07T18:24:26","slug":"bulgursallad-med-lufttorkadskinka-2","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=434","title":{"rendered":"Bulgursallad med paramskinka"},"content":{"rendered":"<p><span style=\"color: #000000;\">En fr\u00e4sch sallad med bulgur, svarta b\u00f6nor, salladsblad, r\u00f6dl\u00f6k, k\u00f6rsb\u00e4rstomater och parmaskinka. Till denna serveras en god dressing best\u00e5ende av matlagningsyoghurt och sambal oelek.<\/span><!--more--><\/p>\n<p><span style=\"color: #000000;\"><strong>Ingredienser 4 port:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">2 dl bulgur<\/span><br \/>\n<span style=\"color: #000000;\">4 dl gr\u00f6nsaksbuljong<\/span><br \/>\n<span style=\"color: #000000;\"> 100 g frysta haricots verts<\/span><br \/>\n<span style=\"color: #000000;\"> 1 burk svarta b\u00f6nor, \u00e0 400 g<\/span><br \/>\n<span style=\"color: #000000;\"> 1 r\u00f6dl\u00f6k<\/span><br \/>\n<span style=\"color: #000000;\"> 250 g k\u00f6rsb\u00e4rstomater<\/span><br \/>\n<span style=\"color: #000000;\"> 1 kruka sallad, t ex ekbladsallad<\/span><br \/>\n<span style=\"color: #000000;\">300 g parmaskinka<\/span><br \/>\n<span style=\"color: #000000;\"> 2 dl matlagningsyoghurt<\/span><br \/>\n<span style=\"color: #000000;\">5 krm sambal oelek<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><strong style=\"color: #000000;\">G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n<p><span style=\"color: #000000;\">Koka upp buljongen i en kastrull. Tills\u00e4tt bulgur och koka p\u00e5 svag v\u00e4rme ca 10 min. Blanda ner haricots verts i bulgurn. L\u00e4gg p\u00e5 locket och l\u00e5t st\u00e5 ca 5 min. H\u00e4ll av spadet fr\u00e5n de svarta b\u00f6norna och sk\u00f6lj dem i kallt vatten. Skala och skiva l\u00f6ken tunt. Sk\u00f6lj och grovhacka salladen.\u00a0<\/span><span style=\"color: #000000;\">Dela tomaterna p\u00e5 h\u00e4lften. Blanda ihop bulgur, svarta b\u00f6nor, k\u00f6rsb\u00e4rstomater, r\u00f6dl\u00f6k och sallad i en sk\u00e5l.<\/span><\/p>\n<p><span style=\"color: #000000;\">Blanda ihop matlagningsyoghurt och sambal oelek till en dressing. Servera salladen tillsammans med skinkan och dressingen.<\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"color: #000000;\"><strong>Kommentar:\u00a0 <\/strong>Det g\u00e5r lika bra att anv\u00e4nda serranoskinka ist\u00e4llet f\u00f6r parmaskinka. V\u00e4lj den som ser b\u00e4st ut.\u00a0<\/span><\/span><\/p>\n<p><a href=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Bulgursallad.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5627\" src=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Bulgursallad.jpg\" alt=\"Bulgursallad med lufttorkadskinka\" width=\"749\" height=\"443\" srcset=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Bulgursallad.jpg 749w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Bulgursallad-135x80.jpg 135w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Bulgursallad-300x177.jpg 300w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Bulgursallad-430x254.jpg 430w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En fr\u00e4sch sallad med bulgur, svarta b\u00f6nor, salladsblad, r\u00f6dl\u00f6k, k\u00f6rsb\u00e4rstomater och parmaskinka. Till denna serveras en god dressing best\u00e5ende av matlagningsyoghurt och sambal oelek.<\/p>\n","protected":false},"author":1,"featured_media":5627,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[161,30,27,135,158,137],"class_list":["post-434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-bulgur","tag-huvudratt","tag-nyttig-mat","tag-parmaskinka","tag-sallad","tag-serranoskinka"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=434"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/5627"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}