{"id":432,"date":"2010-12-27T22:21:00","date_gmt":"2010-12-27T21:21:00","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=432"},"modified":"2016-10-03T13:49:56","modified_gmt":"2016-10-03T12:49:56","slug":"broccolilada-med-pasta-2","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=432","title":{"rendered":"Broccolil\u00e5da med pasta"},"content":{"rendered":"<p><span style=\"font-weight: normal; font-size: 13px; color: #000000;\">Idealisk r\u00e4tt att laga n\u00e4r man har pasta \u00f6ver. Pastan har gratinerats i ugnen med broccoli och en kr\u00e4mig \u00e4ggstanning.<\/span><!--more--><\/p>\n<p><span style=\"color: #000000;\"> <strong>Ingredienser 4 port<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"> 4 dl kokt pasta t ex skruvar<\/span><br \/>\n<span style=\"color: #000000;\"> 300 g f\u00e4rska eller frysta broccolibuketter<\/span><br \/>\n<span style=\"color: #000000;\"> 1 tsk salt<\/span><br \/>\n<span style=\"color: #000000;\"> 1 krm svartpeppar<\/span><br \/>\n<span style=\"color: #000000;\"> 4 \u00e4gg<\/span><br \/>\n<span style=\"color: #000000;\"> 2 1\/2 dl matlagningsgr\u00e4dde<\/span><br \/>\n<span style=\"color: #000000;\"> 1 1\/2 dl grat\u00e4ngost<\/span><\/p>\n<p><span style=\"color: #000000;\"> <strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"> S\u00e4tt ugnen p\u00e5 200 grader. Koka broccolin i l\u00e4ttsaltat vatten ca 1 min. L\u00e5t den rinna av. Blanda broccoli och pasta i en smord form. Salta och peppra. Vispa ihop \u00e4gg, gr\u00e4dde och grat\u00e4ngost. H\u00e4ll det i formen. Gr\u00e4dda i mitten av ugnen i ca 20 min.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kommentar:<\/strong>\u00a0V\u00e4lj g\u00e4rna fullkornspasta. Den inneh\u00e5ller dubbelt s\u00e5 mycket fibrer j\u00e4mf\u00f6rt med vanlig pasta. Man h\u00e5ller sig m\u00e4tt l\u00e4ngre p\u00e5 fullkornspasta.<\/span><\/p>\n<p><a href=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Broccolilada.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5621\" src=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Broccolilada.jpg\" alt=\"Broccolil\u00e5da med pasta\" width=\"698\" height=\"390\" srcset=\"https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Broccolilada.jpg 698w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Broccolilada-143x80.jpg 143w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Broccolilada-300x167.jpg 300w, https:\/\/stenbrogatan.homeftp.org\/wp-content\/uploads\/2010\/12\/Broccolilada-430x240.jpg 430w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idealisk r\u00e4tt att laga n\u00e4r man har pasta \u00f6ver. Pastan har gratinerats i ugnen med broccoli och en kr\u00e4mig \u00e4ggstanning.<\/p>\n","protected":false},"author":1,"featured_media":5621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[164,143,30,130],"class_list":["post-432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-broccoli","tag-gratang","tag-huvudratt","tag-pasta"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=432"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/5621"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}