{"id":427,"date":"2010-12-27T22:21:00","date_gmt":"2010-12-27T21:21:00","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=427"},"modified":"2016-10-03T13:53:34","modified_gmt":"2016-10-03T12:53:34","slug":"biff-i-wok-2","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=427","title":{"rendered":"Biff i wok"},"content":{"rendered":"

En supergod wok med biffk\u00f6tt och h\u00e4rligt goda gr\u00f6nsaker. Woken \u00e4r smaksatt med soya, f\u00e4rsk ingef\u00e4ra och salt.<\/span><\/p>\n

Ingredienser 4 port:<\/strong><\/span><\/h2>\n

300 g utskuren biff<\/span>
\n 3 msk kinesisk soya<\/span>
\n 1 medelstor morot<\/span>
\n 1 purjol\u00f6k<\/span>
\n 100 g champinjoner<\/span>
\n 1 r\u00f6d l\u00f6k<\/span>
\n 1 paprika<\/span>
\n 50 g f\u00e4rsk ingef\u00e4ra<\/span>
\n 3 msk matolja<\/span>
\n 1 tsk salt<\/span>
\n basmatiris<\/span><\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/span><\/p>\n

1. Putsa k\u00f6ttet och sk\u00e4r det i strimlor. L\u00e4gg det i en sk\u00e5l och h\u00e4ll \u00f6ver soyan. L\u00e5t k\u00f6ttet dra en stund i soyan.<\/span><\/p>\n

2. Ansa gr\u00f6nsakerna. Sk\u00e4r purjol\u00f6k och morot i strimlor p\u00e5 l\u00e4ngden. Skiva champinjonerna och sk\u00e4r paprikan och r\u00f6dl\u00f6ken i sm\u00e5 bitar.\u00a0 Riv den f\u00e4rska ingef\u00e4ran.<\/span><\/p>\n

3. Hetta upp oljan i en wokpanna. L\u00e4gg ner k\u00f6ttet och l\u00e5t det fr\u00e4sa 2-3 min. Tag upp k\u00f6ttet.<\/span><\/p>\n

4. L\u00e4gg ner gr\u00f6nsaker och svamp i wokpannan och l\u00e5t det fr\u00e4sa 3-4 min. Tills\u00e4tt k\u00f6tt, ingef\u00e4ra och salt. L\u00e5t alltsammans hastigt sjuda upp. Servera med basmatiris.<\/span><\/p>\n

\"Biff<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En supergod wok med biffk\u00f6tt och h\u00e4rligt goda gr\u00f6nsaker. Woken \u00e4r smaksatt med soya, f\u00e4rsk ingef\u00e4ra och salt.<\/p>\n","protected":false},"author":1,"featured_media":5599,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[166,30,27,32,167],"class_list":["post-427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-biff","tag-huvudratt","tag-nyttig-mat","tag-snabblagad","tag-wok"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=427"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/5599"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}