{"id":426,"date":"2010-12-27T22:21:00","date_gmt":"2010-12-27T21:21:00","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=426"},"modified":"2016-10-03T13:54:28","modified_gmt":"2016-10-03T12:54:28","slug":"basilikafile-2","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=426","title":{"rendered":"Basilikafil\u00e9"},"content":{"rendered":"

L\u00e4ttlagad fl\u00e4skfil\u00e9gryta med smak av basilika. Mycket bra r\u00e4tt att frysa in och ta med till jobbet.<\/span><\/p>\n

Ingredienser:<\/strong><\/span><\/h2>\n

600 g fl\u00e4skfil\u00e9<\/span>
\n salt<\/span>
\n peppar<\/span>
\n 2 tsk basilika<\/span>
\n 2 dl k\u00f6ttbuljong<\/span>
\n sm\u00f6r eller margarin<\/span>
\n 1 msk soja<\/span>
\n 2 pressade vitl\u00f6kar<\/span>
\n 2 dl cr\u00e9me fraiche<\/span>
\n 1 msk vetemj\u00f6l<\/span>
\n 2 msk vatten<\/span><\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/span><\/p>\n

Sk\u00e4r fl\u00e4skfil\u00e9n i ca 1 1\/2 cm tjocka skivor och platta ut dem n\u00e5got. Bryn fl\u00e4skfil\u00e9n. Salta och peppra. L\u00e4gg efterhand i en gryta.<\/span>
\n Tills\u00e4tt buljong, soja och vitl\u00f6k. L\u00e5t br\u00e4sera under lock ca 10 min. R\u00f6r ner creme fraiche och koka upp.\u00a0<\/span><\/p>\n

G\u00f6r en toppredning genom att blanda vatten och mj\u00f6l i en shaker. Skaka tills det \u00e4r klumpfritt. Tills\u00e4tt redningen till grytan och l\u00e5t den koka ytterligare 5 min. Tills\u00e4tt basilika.\u00a0Servera med ris och gr\u00f6nsaker.<\/span><\/p>\n

Kommentar:\u00a0<\/strong>Vill man g\u00f6ra r\u00e4tten mindre fet g\u00e5r det utm\u00e4rkt att anv\u00e4nda l\u00e4tt cr\u00e9me fraiche eller mini fraiche.<\/span><\/p>\n

\"Basilikafil\u00e9\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e4ttlagad fl\u00e4skfil\u00e9gryta med smak av basilika. Mycket bra r\u00e4tt att frysa in och ta med till jobbet.<\/p>\n","protected":false},"author":1,"featured_media":4839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[40,30,27,32],"class_list":["post-426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","category-matratter","tag-flaskfile","tag-huvudratt","tag-nyttig-mat","tag-snabblagad"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=426"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/426\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/4839"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}