{"id":1122,"date":"2011-01-15T07:35:11","date_gmt":"2011-01-15T06:35:11","guid":{"rendered":"http:\/\/stenbrogatan.homeftp.org\/?p=1122"},"modified":"2016-10-03T11:36:28","modified_gmt":"2016-10-03T10:36:28","slug":"buljongkokt-kotlett-och-gronsaker","status":"publish","type":"post","link":"https:\/\/stenbrogatan.homeftp.org\/?p=1122","title":{"rendered":"Buljongkokt kotlett och gr\u00f6nsaker"},"content":{"rendered":"

En mycket nyttig och god r\u00e4tt med massor av fibrer och vitaminer.<\/span><\/p>\n

Ingredienser 1 port:<\/strong><\/span><\/h2>\n

1 morot<\/span>
\n 1\/4 k\u00e5lrot<\/span>
\n 1-2 potatisar<\/span>
\n 1 r\u00f6d l\u00f6k<\/span>
\n 3-4 buketter blomk\u00e5l<\/span>
\n 4-5 buketter broccoli<\/span>
\n2 st gr\u00f6nsaksbuljongt\u00e4rningar<\/span>
\n1 st k\u00f6ttbuljongt\u00e4rning<\/span>
\n175 g benfri fl\u00e4skkotlett<\/span><\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/span><\/p>\n

Skala\/putsa rotsakerna. Sk\u00e4r moroten och k\u00e5lroten i 3-4 m.m. tjocka stavar. Skiva potatisen. Klyfta l\u00f6ken. Dela \u201dbuketterna\u201d i 2-3 bitar\/st.<\/span><\/p>\n

Koka upp vatten och buljongt\u00e4rningar i tre olika kastruller. Koka k\u00f6ttet i en kastrull, blomk\u00e5l, broccoli, r\u00f6d l\u00f6k i en kastrull och potatis, morot och k\u00e5lrot i den tredje kastrullen. Koktiden \u00e4r f\u00f6ljande:<\/span><\/p>\n

Fl\u00e4skkotlett: ca 20 min, den skall bli genomkokt.<\/span>
\nBuketter blomk\u00e5l och r\u00f6d l\u00f6k: ca 5 min.<\/span>
\nBuketter brocoli ca 5 min.<\/span>
\n Potatis, morot\u00a0och k\u00e5lrot: 10 – 15 min<\/span><\/p>\n

Gr\u00f6nsakerna och rotfrukterna skall kokas n\u00e4tt och j\u00e4mnt mjuka. Prova med sticka att de \u00e4r f\u00e4rdiga.<\/span><\/p>\n

L\u00e4gg gr\u00f6nsakerna p\u00e5 en tallrik. L\u00e4gg p\u00e5 kotletten och h\u00e4ll \u00f6ver buljong.<\/span><\/p>\n

Kommentar:<\/strong> Att \u00e5ngkoka gr\u00f6nsaker \u00e4r det b\u00e4sta s\u00e4ttet att bevara s\u00e5 mycket som m\u00f6jligt av n\u00e4ringen i gr\u00f6nsakerna. Dessutom minskar risken\u00a0f\u00f6r att de ska koka s\u00f6nder och bli tr\u00e5kiga i konsistensen.<\/span><\/p>\n

\"Buljongkokt<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En mycket nyttig och god r\u00e4tt med massor av fibrer och vitaminer.<\/p>\n","protected":false},"author":1,"featured_media":5596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[81,30,82,27],"class_list":["post-1122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matratter-3","tag-gronsaker","tag-huvudratt","tag-kokta-gronsaker","tag-nyttig-mat"],"_links":{"self":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/1122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1122"}],"version-history":[{"count":0,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/posts\/1122\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=\/wp\/v2\/media\/5596"}],"wp:attachment":[{"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stenbrogatan.homeftp.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}